Advantage and disadvantagesof drinking hot water.
Today we talk about the advantages and disadvantages of drinking hot water, friends, 60% percent of our body is made up of water, so since childhood, grandmother grandmother has been advising us to drink water. In fact, drinking water is very important for a healthy body and beautiful body. It is necessary to drink 10 to 12 glasses of water throughout the day, and if the water is drunk after heating, the benefits are increased. Drinking hot water is considered beneficial for health, so those who want to lose weight must drink hot water.
There are many benefits of drinking hot water, but if water is drunk incorrectly, it is harmful for you, but do you know that the habit of drinking hot water soon is harmful for your health.
Advantages of Hot Water.
* Lose weight by drinking hot water.
* If you have a cold problem often, then this problem can be fixed with hot water.
* Mixing honey and lemon in warm water and drinking it helps to lose weight very quickly.
* To get rid of periodic pain, drink hot water or compress the stomach.
* Consumption of hot water does not cause wrinkles on the face and gives a glow to the face.
* The body gets detoxed quickly with hot water, due to which the digestion process is right.
* If there is a problem of gas in the stomach, this problem is overcome by drinking hot water.
* Blood circulation is correct in the body by drinking warm water.
* Drinking warm water provides relief in joint pain as well as muscle spasms.
According to Ayurveda, drinking lukewarm water does not keep the bile and phlegm defect and keeps the digestive system right. While boiling water, if you add a piece of ginger to it, then there is more benefit.
Damage to hot water.
There are many benefits of drinking hot water, but if water is drunk incorrectly, then this water is harmful for you, do you know that the habit of drinking hot water soon can be harmful for your health if you feel it It is wrong that hot water will keep you healthy, it is not bad to drink lukewarm water once after waking up in the morning. If you drink hot water several times a day you may have many problems.
* Our kidneys have a special capillary system which helps in removing excess water and toxins from the body.Research suggests that warm water puts more stress on your kidneys than normal, so you should drink hot water but throughout the day No.
* If you have surgery, then take warm water only after consulting a doctor. In most cases of surgery, Dr. recommends drinking less water.
* You should not consume hot water at night, if you have a habit of drinking hot water at night, then note that drinking hot water gives great benefits, but do not drink hot water all the time, where does it go? It is said that drinking hot water at night can cause you sleep problems, you also get more urine by drinking hot water at night, so do not consume hot water at bedtime.
* The temperature of hot water is much higher than the internal organs of your body due to which there is a risk of burning the internal organs by drinking hot water, so the disadvantage of drinking hot water is that if you want to drink hot water then Drink light water only after lukewarm.
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