Advantages and disadvantages of eating Amla

Advantages and disadvantages of eating Amla

 Amla is considered a wonder food.  That is, this small fruit has such miraculous properties that are very beneficial for the body, it not only enhances our body immunity but also eliminates many diseases from the root.  Vitamin C, potassium, vitamin AB, calcium, magnesium, iron, carbohydrates, fiber are found in it.  Because of all these qualities, gooseberry is considered a medicine of hundred diseases.  In Ayurveda, amla has been compared to nectar.

 Benefits of eating amla

 Beneficial in diabetes

 Amla is considered to be the same for amla diabetic patients. Amla is found in chromium elements which controls the sugar level in the blood by strengthening the insulin hormone.  Therefore, diabetes patients should drink Amla juice on an empty stomach in the morning.

 To strong heart

 Many types of vitamins are found in amla, due to which the amla makes your heart strong, not only it controls cholesterol.

 For designation

 Eating Amla eliminates the problem of gas, sour belching, constipation etc. This is the reason why we should include Amla in our food in one form or the other, take Amla sauce, jam, pickle or any form in our food.  Can.

 In weight loss

 Amla makes the body's metabolism strong, which helps in reducing weight. People who want to lose weight should drink Amla juice on an empty stomach in the morning.

 Reduces infection

 Amla has the strength to fight bacterial and fungal infections.  By eating this, our body's immunity increases, which keeps us away from diseases.  Eating Amla removes the toxins present in the body.  Eating Amla provides relief from cold, cold, ulcers and stomach infection.

 Makes bones strong

 Eating Amla gives strength to bones and makes bones strong.  Amla is rich in calcium and eating it helps to relieve joint pain, taking amla jam and milk on an empty stomach in the morning strengthens bones.

 Relieves mental tension

 Amla contains ingredients that provide coolness to the brain.  Eating Indian gooseberry provides relief in tension and sleep also; Those who have mental tension should take amla and milk at night. It helps to sleep well.

 Useful in periods

 Women have to face many problems during periods, irregular period cycle, abdominal and back pain, excessive bleeding.  In such a situation, eating amla is beneficial.  If amla is eaten daily, then the vitamins and minerals present in the gooseberry get rid of the problems associated with it.

 Relieves anemia

 Gooseberry marmalade is the main source of iron so it has the ability to increase hemoglobin levels.  During the period, women should use gooseberry jam to compensate for iron deficiency due to excess bleeding.

 Disadvantages of eating Amla

 You must have heard till today that amla should be eaten a lot because it has many benefits, but we do not know that there are many types of harm due to the consumption of gooseberry, excessive intake of gooseberry can also harm the body. We all know  Excessive consumption of anything can prove to be harmful, so it is important that you eat amla but not in excessive quantity.

 Blood pressure problem

 People who have hypertension and kidney problems should reduce the intake of gooseberry

 Amla increases the sodium level of the body due to which the kidneys cannot do their work properly, due to which the body starts filling with water and the problem of high blood pressure also starts.

 Urine irritation

 Amla is rich in vitamin C. Excess intake of vitamin C can cause urination, burning or deodorant.

 Increases acidity

 Amla is naturally acetic and hence eating it can cause stomach problems especially if you are eating it empty stomach then it can cause acidity.

 May cause constipation

 Amla is found in plenty of fiber, which can lead to constipation.  Feeding more amla makes stool hard.  If you eat amla daily, then you should also drink more water so that there is no problem like constipation.

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